Offering unique and amazing benefits to the human diet, pecans are in the top 15 foods known for their antioxidant activity, according to the USDA. One of those antioxidants is vitamin E, which scientists say may convey neurological and cell protection. The vitamin E in pecans may also play a role in coronary heart disease prevention because it keeps blood lipids from oxidizing in your body, which can be equated with rusting.
Pecans are also chock-full of minerals. Manganese, of which pecans offer a whopping 245% of the daily value per serving, is very good for your heart. Pecans contain 65% of the daily value for copper, critical for energy production in your cells, and 33% each in magnesium (helping to maintain a healthy immune system, nerve function, heart rhythm, and muscle and bone strength) and zinc (for optimal immune function, protein synthesis, DNA synthesis, cell division, and wound healing). The phosphorus, iron, calcium, and selenium content in pecans hold their own as nutritional assets.
Known as one of the most popular tree nuts around, pecans come from a large deciduous tree native to North America and Mexico. The nut can be found in hundreds of different varieties, and can be enjoyed fresh, roasted, or added in various recipes . Best of all, the health benefits of pecans can be experienced all year round. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and paving way for regular bowel movements.
Boosting Heart Health – Fiber is also known to boost heart health. Pecans also contain heart-healthy monounsaturated fats like oleic acid along with phenolic antioxidants. Both of these substances help to prevent coronary artery disease and strokes. Additionally, one study (of many studies coming to similar conclusions) published in the August 2006 issue of Nutrition Research found that pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.
Pecans are also chock-full of minerals. Manganese, of which pecans offer a whopping 245% of the daily value per serving, is very good for your heart. Pecans contain 65% of the daily value for copper, critical for energy production in your cells, and 33% each in magnesium (helping to maintain a healthy immune system, nerve function, heart rhythm, and muscle and bone strength) and zinc (for optimal immune function, protein synthesis, DNA synthesis, cell division, and wound healing). The phosphorus, iron, calcium, and selenium content in pecans hold their own as nutritional assets.
Known as one of the most popular tree nuts around, pecans come from a large deciduous tree native to North America and Mexico. The nut can be found in hundreds of different varieties, and can be enjoyed fresh, roasted, or added in various recipes . Best of all, the health benefits of pecans can be experienced all year round. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and paving way for regular bowel movements.
Boosting Heart Health – Fiber is also known to boost heart health. Pecans also contain heart-healthy monounsaturated fats like oleic acid along with phenolic antioxidants. Both of these substances help to prevent coronary artery disease and strokes. Additionally, one study (of many studies coming to similar conclusions) published in the August 2006 issue of Nutrition Research found that pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.
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